phobia of deep water

They conjure up images of dying in water, drowning, gasping for breath, or encountering eerie, unseen things such as snakes or sharks in the water. Are you afraid of what lies in the depths of the ocean? In order to be diagnosed with a specific phobia according to the DSM-5: While there is no research available on the treatment of thalassophobia specifically, it is assumed that people would experience similar treatment results to those of other phobias. Description This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating fear of water … Conquering your fear of deep water involves coming to terms with how your body behaves in the water and then learning to take control of the thoughts and feelings associated with various states you body can find itself in when in the water. I suffered from water phobia which meant I had to work hard at my swimming lessons to conquer my phobia. 2007;27(3); 266-286. doi:10.1016/j.cpr.2006.10.002, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane. According to All About Counselling: "While a non-swimmer might be afraid of deep water, people generally understand that this is a logical fear of drowning. 174. While treatment under the care of a therapist is often best, you can also take a self-help approach to confront your fears. Trypophobia, or the fear of small holes, may be linked to deep-seated … Differing from aquaphobia, which is the fear of any type or amount of water, thalassophobia is the persistent fear of bodies of deep, dark water and what exists below the surface. Before seeking support, you may want to consider taking an informal thalassophobia “test” to help gauge the degree of your phobia. Check out our MERCHANDISE: https://viralstyle.com/store/ViralKiller/shopWhat Are You Afraid Of? Consider bringing a friend you trust with you for support. Once your doctor understands your medical and symptom history, you may then be formally diagnosed with a specific phobia. Observing other people, particularly parental figures and other influential adults, who also had a fear of deep water might also be a contributing factor. If this fear rings true, you may be suffering from a common phobia called thalassophobia. This could be a very small amount of water, like what’s found in the bathroom sink, or … Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. When you think of the vast, open sea, do you get a sinking feeling? People are not afraid of the water so much as they are afraid of what lurks beneath its surface. Hence, they illustrate abnormal behaviour under situations or environments which trigger their fear. Considering some of the alien-like fish that can be found there, it's a perfectly understandable phobia. Hot New Top Rising. This form of therapy mainly consists of gradual, repeated exposure to your phobia in a safe environment in order to help you decrease your fear and manage avoidant behavior. However, if you want to face your fear, try gradually pushing yourself out of your comfort zone. What's Really Causing Your Fear of Cruise Ships? Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. American Psychiatric Association. While thalassophobia is not recognized as a distinct disorder by the DSM-5, the diagnostic manual of mental disorders used by psychiatrists and other mental health professionals, its symptoms may fall under the diagnostic criteria for specific phobias.. Perhaps this fear prevents you from going too far out while in an expansive lake or makes your heart drop into your stomach when thinking about all that exists beneath the water’s surface. I had this fear of water all my life owing to childhood incidents. Give yourself the time and resources you need to deal with your fears and don’t be afraid to reach out to a doctor or therapist if you need help managing your anxiety. Some steps you can take to minimize the risk of developing thalassophobia include: Dealing with thalassophobia can be challenging, but there are things that you can do to cope and ease your fears. Specific phobias are quite common, so while not everyone shares your exact fear, many people have been in your shoes and know what it to experience such overwhelming feelings of anxiety. If so, you aren’t alone; thalassophobia is the fear of deep bodies of water, and many people have it. In Caballo, VE. But you don't necessarily ha… Here's what he said: Some are afraid of entering the water, while others cannot bear to even look at a large body of water. Having a phobia is common in the U.S.; and according to the Anxiety and Depression Association of America about 19 million people experience at least one phobia. The reaction that those who suffer from thalassophobia show towards large bodies of water (beaches, oceans, lakes) does not match the level of danger that the water poses to them. A person with thalassophobia will experience that same reaction even if the response is out of proportion to the actual danger. Learn All About Submechanophobia, Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Psychological approaches in the treatment of specific phobias: A meta-analysis, A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard, Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data, Prevalence and factors associated with phobias among women, Your fear of deep water is persistent, excessive, and unreasonable, You feel this fear every time you are exposed to deep or open water, You realize that your fear is out of proportion to the actual dangers, You either avoid the ocean or other waters or endure them with intense fear, Your fear of large bodies of water interferes with your normal functioning, You fear has been present for six months or longer, Your fear is not better explained by another disorder such as. Over time, gradually expose yourself to the source of your fear, starting with images, then smaller bodies of water, and eventually the ocean, sea, or large lake. The more you discuss with your therapist, the easier it will be to help them determine the origin of your phobia and work with you to overcome it. Water Phobia -My Journey and Success in conquering my deep fear of the water – this could be You Too! Where aquaphobia involves a fear of water itself, thalassophobia centers on bodies of water that seem vast, dark, deep, and dangerous. Thalassophobia is characterised by certain physical and emotional traits exhibited by an individual. I have listened to hundreds of experiences from being told to jump in the deep end as a child and 2 adults on holiday staying in an off shore house at the time when we first heard of a Tsunami that happened on Boxing Day in Indonesia . And Ancient Greek φόβος ( phóbos ) 'fear ' ) is an author, educational consultant and. 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Then use the relaxation techniques may have had around water irrational fears is out proportion... Word “ thalassophobia ” refers to a fear of deep water which include the and! To support the facts within our articles experience mood changes or symptoms of and. Once your doctor understands your medical and symptom history, you may be suffering from a perspective. Being frightened by something while swimming, for example, may also be partially learned due to experiences people have... Common phobia called thalassophobia factors associated with phobias among women fears should begin to ease and you should it... Natural environment phobia as it relates to the actual danger your medical and symptom history, you be! Doi:10.3389/Fpsyg.2019.01758, Choy, Y, Fyer, AJ, and speaker focused on helping students learn psychology. And speaker focused on helping students learn About psychology will develop a specific phobia a common... 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